Air Fryer Squash

If you like roasted squash it’s time to rely on the air fryer due to the fact that roasted air fryer squash is AMAZING. Super crisp and tender squash in simply a portion of the time it requires to perform in the oven.

It’s gourd season!

Come fall, I’m everything about the squash. It’s so hearty, scrumptious, filling, and healthy. My favorite of all the fall/winter squashes are delicata and honeynut. However I likewise enjoy kabocha, butternut, buttercup, and acorn. I just recently simply attempted red kuri, a little squash that looks type of like pumpkin. All the squashes are so ideal, particularly when roasted in the air fryer. They turn golden brown, completely caramelized, sweet, salted, with the very best buttery texture. It’s a need to have fall meal. If I’m being sincere, it’s an anytime of the year meal for me however when squash remains in season, it’s absolutely an everyday thing.

This is my go to roasted squash dish. It’s incredibly simple, with just 4 active ingredients: squash, olive oil, salt and pepper. The preparation takes barely any time at all and it suffices to delight in by itself, as a side meal, or in other dishes. Meal prep a lot of roasted squash at the start of the week and you’ll have deliciousness on hand for days.

How to prep squash

This depends upon which squash you pick. Technically, all squash skin is edible. Still, that does not suggest that all squash skin tastes remarkable. In some cases the textural distinction in between the skin and the squash is excessive. Normally, I tend to peel butternut and kabocha due to the fact that their skins are a little hard. Honeynut, acorn, and delicata have tender, simple to chew skin so you do not require to peel them.

If you require to peel your squash, the simplest method is to utilize a veggie peeler.

prepped squash | www.iamafoodblog.com

How to cut squash

Get a big, heavy knife and a strong cutting board and slice off the stem then slice the squash in half, vertically. If the squash is incredibly hard, you can pop it in the microwave for 1-2 minutes, which will soften it somewhat. Utilize a spoon to dig the seeds and any pulp and after that dice or slice the squash into equally sized pieces.

trimmed squash | www.iamafoodblog.com

How to air fry squash

  1. Toss the cut squash with a generous drizzle of olive oil and salt and newly ground pepper.
  2. Include the squash to the air fryer basket and air fry at 400 ° F for 12-15 minutes or till crisp and golden brown, shaking midway.
  3. Let cool somewhat and delight in!

air fryer squash | www.iamafoodblog.com

For how long to air fry squash

I discover that 12-15 minutes at 400 ° F is ideal! The high heat caramelizes the exteriors and the timing is ideal for soft and tender withins.

What air fryer do you have?

If you’re questioning which type of air-fryer we have, it’s this design It’s peaceful and simple to tidy and relatively broad. We like it.

air fried squash | www.iamafoodblog.com

How to utilize roasted squash

Golden brown, caramelized air fried squash is scrumptious by itself or as a basic, hearty side meal. If you have any additional on had, there are lots of methods to utilize roasted squash. Here are a few of my favorites:

  • in salads
  • combined, in soups
  • combined as dips
  • in curries
  • in omelettes
  • with quiche or frittatas
  • in mouthwatering tarts
  • in tacos, burritos, or quesadillas
  • with pasta (particularly mac and cheese!)
  • on pizza
  • on toast

air fryer squash | www.iamafoodblog.com

Pleased squashing!
xoxo steph

air fryer squash | www.iamafoodblog.com

Air Fryer Squash

Super crisp and tender squash in simply a portion of the time it requires to perform in the oven.
Serves 2
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Preparation Time 5 minutes Prepare Time 15 minutes Overall Time 20 minutes

Components

  • 1 medium squash eg. delicata, honeynut, butternut, buttercup, kabocha, red kuri, acorn
  • 1-2 tablespoon olive oil
  • salt and newly ground pepper

Unique Devices

  • air fryer

Guidelines

  • Wash and dry your squash. If preferred, peel. Then trim, de-seed, and cube your squash.trimmed squash | www.iamafoodblog.com
  • Toss with a generous drizzle of olive oil and season with salt and newly ground pepper.seasoned squash | www.iamafoodblog.com
  • Include the squash to the insert of the air fryer and air fry for 12- 15 minutes at 400 ° F, shaking midway, or till tender and golden brown. Delight in!air fried squash | www.iamafoodblog.com

Approximated Nutrition

Nutrition Information.
Air Fryer Squash.

Quantity Per Serving.

Calories 90
Calories from Fat 63

% Daily Worth *

Fat 7g 11% Hydrogenated Fat 1g 6% Cholesterol 0.01 mg 0% Salt 1mg 0% Potassium 0.01 mg 0% Carbs 0.01 g 0% Fiber 1g 4% Sugar 3g 3% Protein 1g 2% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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