Baked Oats

If you’re trying to find a sweet breakfast reward that’s healthy and tasty, baked oats are here for you.

I have actually been consuming these oats every early morning for the last 6 days. I saw them all over on Tiktok for a strong week prior to I caved and choose to make a small batch to provide a shot. I do not understand why I didn’t attempt baked oats previously since like a great deal of other Tiktok viral dishes, they’re SO GREAT.

Tiktok baked oats

Unlike your routine baked oats (which is basically oatmeal however baked) the oats for tiktok baked oats are mixed into oat flour and after that baked up into a little cake. You can blend in anything your heart desires, get the heart health advantages of oats, and consume cake! If you like your oatmeal gooey you can under bake it a bit and it’ll taste type of like the soft middle of an actually great oatmeal cookie. If you like cake, you can bake it till it’s high and fluffy. It’s considerably adjustable and I enjoy it since it keeps me complete for a long period of time.

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Baked oats vs baked oatmeal

To be sincere, baked oats aren’t a brand-new thing. Baked oatmeal has actually been around for a long time: rather of cooking oatmeal in a pot on the range, oats are blended with milk and in some cases egg, baked up into a breakfast casserole type meal. The distinction in between timeless baked oatmeal and Tiktok baked oats remain in how they’re prepared. The tiktok variation is mixed into oat flour whereas routine baked oatmeal is oat that’s baked.

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How to make baked oats

Baked oats have actually got to be the most convenient sweet oatmeal deal with out there, simply mix, blend, and bake!

  1. Blend. Include oats, milk, egg, banana, sweetener, baking powder, and a pinch of salt to a mixer and mix till smooth.
  2. Mix. Stir in your include: fruit, chocolate, spices, nut butters, anything you enjoy.
  3. Bake. Bake for 20 minutes and delight in!

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Baked oats components

  • Oats: the very best oats for baked oatmeal are rolled oats or fast oats. Steel cut oats will not work since you require to soak them.
  • Milk: you can utilize any milk or milk alternative you like, even oat milk!
  • Egg: an egg includes protein and makes these oats more cake-like.
  • Banana: the banana assists thicken the oats and offers it heft and body. Bananas likewise include a little sweet taste.
  • Sweetener: You can utilize any sweetener you like: maple syrup, honey, brown sugar.
  • Baking powder: a bit of baking powder will offer your oats some lift and fluffiness.
  • Salt: a pinch of salt will assist draw out the sweet tastes and highlight the taste of oats.
  • Mix-ins: fruit, nut butters, nuts, chocolate, cookies, granola, anything actually!

baked oats with mix ins | www.iamafoodblog.com

What type of oats do I require for baked oats?

The very best oats to utilize are rolled oats, likewise called old made oats, or fast oats.

Do I require a mixer?

Yes, if you’re wanting to make Tiktok baked oats, you require a mixer. Nevertheless, you can bake up oatmeal without mixing it, it simply will not appear like a cake.

baked oats batter | www.iamafoodblog.com

What should I bake my oats in?

You can bake your oats in any oven safe meal or oven safe mug that holds 1 1/4 cup. To learn if your meal or mug does this, take a determining cup and put 1 1/4 cup of water into it. There need to be a bit of area on top still. If it fits, it sits and you’re great to go.

Can I microwave baked oats?

Yes, if you do not have an oven, you can microwave your oats for 2-3 minutes, or till it expands and looks baked through. The texture will be more thick as it cools, so enjoy it immediately!

baked oats | www.iamafoodblog.com

What if I do not wish to utilize an egg?

If you do not wish to utilize an egg, you can simply leave it out I like the egg for the additional protein and fluffiness it supplies. If you do not utilize an egg your oats will not come out increasing as high and will not be as cake-y. You can likewise replace 1/4 cup thick Greek yogurt. If you’re vegan, you can replace a flax seed egg: 1 tablespoon flax seeds blended with 2.5 tablespoons of water, thickened for 5 minutes.

Do I require a banana for baked oats?

Bananas include sweet taste and aid with the texture it likewise has actually the included bonus offer of making the oats taste a little like banana bread. If you do not have a banana, you can sub 1/2 cup Greek yogurt in addition to some additional sweetener.

Variations

There many variations you can make! Here are a few of my favorites that I have actually attempted, some healthy and some additional decadent.

  • Chocolate: mix in 1 tablespoon of cocoa powder, and 1-2 tablespoons sliced chocolate or chocolate chips
  • Cinnamon bun: stir in 1/2 teaspoon vanilla, 1/4 teaspoon cinnamon, and 1-2 tablespoons cream cheese
  • White chocolate and raspberries: stir in 1-2 tablespoons white chocolate and 1/3 cup raspberries
  • Banana Chocolate Chip: stir in additional banana pieces and 1-2 tablespoons chocolate chips
  • Blueberry muffin: stir in 1/3 cup blueberries and 1/2 teaspoon vanilla
  • Strawberry cheesecake: stir in 1/3 cup sliced strawberries and 1-2 tablespoons cream cheese
  • Raspberry coconut: stir in 1/3 cup raspberries and 1-2 tablespoons shredded coconut
  • Oreo: stir in 1 tablespoon cocoa powder, 1-2 crushed oreos, and 1-2 tablespoons sliced chocolate or chocolate chips
  • Peanut butter and jelly: stir in 1-2 tablespoons each of your preferred nut butter and jelly

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Baked Oats

If you’re trying to find a sweet breakfast reward that’s healthy and tasty, baked oats are here for you.
Serves 1
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Preparation Time 5 minutes Prepare Time 25 minutes Overall Time 30 minutes

Components

  • 1/2 cup rolled oats or fast oats
  • 1/4 cup milk of option
  • 1 little banana or 1/2 big banana
  • 1 egg
  • 1 tablespoon honey or maple syrup
  • 1/4 tsp baking powder
  • 1 pinch of salt

Directions

  • Preheat the oven to 350 ° F. Blend all of the components in a mixer till smooth and combined.baked oats batter | www.iamafoodblog.com
  • Stir in any include (see post for concepts!) then, put the batter into a gently greased 8 ounce ramekin, oven safe mug, or oven safe meal. baked oats with mix ins | www.iamafoodblog.com
  • Bake for 20 minutes or till the edges retreat, the leading bounce back, and a toothpick placed comes out tidy. Get rid of, let cool a little and delight in!baked oats | www.iamafoodblog.com

Notes

If you desire your oatmeal on the gooey side, bake for 15 minutes.
Approximated nutrition does not consist of add-ins.

Approximated Nutrition

Nutrition Information.
Baked Oats.

Quantity Per Serving.

Calories 366
Calories from Fat 77

% Daily Worth *

Fat 8.5 g 13% Hydrogenated fat 2.6 g 16% Cholesterol 169mg 56% Salt 95mg 4% Potassium 590mg 17% Carbs 62.4 g 21% Fiber 5.7 g 24% Sugar 28g 31% Protein 13.6 g 27% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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