Keto Soufflé Pancakes

Why should routine fluffy pancakes have all the enjoyable? Keto soufflé pancakes can be good friends too!

If you’re doing keto January and are trying to find a little bit of food motivation, these keto soufflé pancakes are here for you! Have you ever seen those huge, fluffy Japanese jiggly pancakes drifting around the web? They’re soft and sweet and exceptionally jiggly. If you’ve had the satisfaction of taking a trip to Japan possibly you cheated on keto and tasted them? They’re fantastic, I need to confess! Well, you can have them too, with simply a number of tweaks!

What are soufflé pancakes?

A soufflé pancake is a pancake used soufflé methods. They were promoted in Japan where you can discover all sorts of jiggly, fluffy pancakes topped with almost anything. They’re made by whipping up egg whites with sugar into a shiny thick meringue then combined with a batter made with the yolks. Soufflé pancakes are fluffy, jiggly, sweet, soft, therefore, so scrumptious. They taste like you are consuming a sweet pancake cloud, with butter and syrup!

keto souffle pancakes |

How are these keto soufflé pancakes?

Routine soufflé pancakes have sugar, flour, and milk, all which are on the no-eat list for keto. We’ll do a number of basic swaps to make these low carbohydrate and keto-friendly!

Rather of sugar, we’re going to utilize swerve, which is my preferred one-to-one sweetener. You can utilize whatever type of sweetener you have on hand, however you’ll require to change the quantity appropriately if it isn’t a one-to-one swap. When it comes to the flour, there is such a small quantity in routine keto soufflé pancakes, that switching it out for great almond flour works completely. The milk is just changed out for cream with a little bit of water.

How to make keto soufflé pancakes

  1. Mix. Mix the egg yolk and sweetener till frothy, then blend in the cream and water. Sort in the almond flour and baking powder, making a smooth batter. Reserve.
  2. Whip. Make the meringue by beating together sweetener, egg whites, and cream of tartar. When the egg whites hold their shape and are stiff and shiny, they’re all set.
  3. Integrate. Fold the egg yolk batter into the whites, taking care not to deflate.
  4. Cook. Warm up a pan (or a crepe maker) on extremely, extremely low heat. Gently oil the pan then dig a big dollop of batter, cover and cook for 4-5 minutes. Eliminate the cover then stack some more batter on and include a couple drops of water. Cover and cook. When the bottoms are golden, extremely thoroughly turn, include a couple more drops of water, then cover and prepare. Eliminate from the pan and delight in right away with butter, keto-friendly syrup, and keto-friendly powdered sugar. The pancakes will deflate as they cool off.

whipped egg whites |

Keto Pancake component notes

  • Eggs. Eggs comprise the bulk of the pancakes. It’s finest to utilize space temperature eggs.
  • Sweetener. Swerve is my go to sugar-free option and it includes simply the correct amount of sweet taste.
  • Cream. We’ll thin the cream out with a touch of water so it ends up being the consistency of milk.
  • Almond flour. You require simply the smallest quantity of almond flour to assist your pancakes hold their shape. Superfine almond flour will provide you the very best outcomes!
  • Baking powder. Baking powder is what makes the pancakes increase high and fluffy.
  • Cream of tartar. Cream of tartar is a stabilizer that will assist your egg whites work up to their capacity. Steady fluffy egg whites are the secret to effectively making soufflé pancakes. If you do not have cream of tartar, you can sub in 1/2 teaspoon of lemon juice.

keto souffle pancake batter |

Tips for effective keto soufflé pancakes

Make an appropriate meringue. Make certain your utensils are tidy and there is definitely no oil or fat residue on your whisk or bowl. Any possibility of oily residue will make it hard for your eggs to work up appropriately. Whipping egg whites requires time, so do not be shocked if it takes a while for them to work up. Effectively whipped whites are what make the keto pancakes fluffy, so make certain to take your time.

Take care while integrating the meringue and the rest of the batter. Over blending can cause deflating the pancakes, so do a mild scoop and fold movement when blending.

Prepare on low! You’re nearly steaming the pancakes. If you prepare them on high, the exteriors will burn and the withins will be raw. Persistence is crucial.

keto souffle pancakes |

keto souffle pancake recipe |

Keto Soufflé Pancakes

An extremely simple keto variation of the soft and sweet and exceptionally jiggly Japanese pancakes all of us understand and like.
Serves 1
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Preparation Time 15 minutes Prepare Time 15 minutes Overall Time 30 minutes

Active Ingredients


  • 1 egg yolk
  • 1 tablespoon Swerve
  • 1 tablespoon cream
  • 1 tablespoon water to combine with the cream
  • 1 tablespoon almond flour
  • 1/4 tsp baking powder


  • 2 big egg whites
  • 1/8 tsp cream of tartar
  • 1.5 tablespoon Swerve

Unique Devices

  • stand mixer


  • Blend the egg yolk with 1 tablespoon of swerve till pale and frothy. Mix the milk (or cream combined with water) in batches. Spray the almond flour and baking powder over the yolk mix and blend well making certain whatever is integrated.egg yolk and almond flour mix |
  • Whip the egg whites with the cream of tartar till frothy and pale, including the swerve in bit at a time till the whites are whipped into a shiny thick meringue that holds a peak. Take care not to over whip.whipped egg whites |
  • Take 1/3 of the whipped egg whites and blend it into the bowl with the yolks till entirely integrated. Include half of the staying whites and blend into the yolk batter, taking care not to deflate. Transfer the egg yolk mix to the staying egg whites, whisk and after that utilize a spatula to fold together.keto souffle pancake batter |
  • Warm up a big non stick frying (with a cover) pan over low heat. Really gently brush with oil and utilize a paper towel to rub it around. You desire an extremely light movie. Utilizing an ice cream scoop or determining cup, location scoops of pancake batter 2-3″ apart on the pan (see notes). Cover and prepare for 4-8 minutes. making keto souffle pancakes |
  • Raise the cover and utilize a spatula to carefully peek under the pancake. The pancake ought to launch quickly do not require it. Carefully turn. Cover and prepare for 5-6 minutes. The pancakes will grow even taller and fluffier when they’re done.flipped keto souffle pancakes |
  • Once the pancakes are golden and prepared through, carefully get rid of and serve on a plate with keto powdered sugar, butter, whipped cream, and keto maple syrup. Take pleasure in right away!keto souffle pancakes |


Unless you have a huge pan with a cover, it’s most likely best to make these 2 or perhaps one to a pan. If you have a crepe maker or frying pan with a cover that will cover the whole thing without touching the pancakes, utilize that on the most affordable setting.

Approximated Nutrition

Nutrition Information.
Keto Soufflé Pancakes.

Quantity Per Serving.

Calories 193
Calories from Fat 118

% Daily Worth *

Fat 13.1 g 20% Hydrogenated fat 5.4 g 34% Cholesterol 230mg 77% Salt 81mg 4% Potassium 325mg 9% Carbs 8.4 g 3% Fiber 0.8 g 3% Sugar 0.8 g 1% Protein 11.4 g 23% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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