Tiktok Green Goddess Salad

If you like sliced salads, you’re going to like the viral Tiktok green goddess salad.

This salad has actually been all over my Tiktok. Green goddess salad isn’t anything brand-new, however Baked by Melissa does it with a twist and it’s quite fantastic.

I have this thing where I like consuming salad with a spoon. Strange, I understand, however sliced salads will permanently and constantly be primary in my heart. So when I saw Baked by Melissa dicing up cabbage and cucumbers and blending them with sliced green onions, I was offered. She serves it up with a velvety vegan green dressing and scoops it up with tortilla chips, pure magic!

What is green goddess salad

Any salad that’s tossed with green goddess dressing is a green goddess salad. There are numerous takes and variations which is great due to the fact that it’s completely personalized.

green goddess salad | www.iamafoodblog.com

Green goddess salad dressing

Its quite green tint is what motivated the name “green goddess.” Developed in San Francisco, the initial dish requires anchovies, green onions, parsley, tarragon, mayo, sour cream, and chives all mixed into a velvety tasty dressing. The green goddess salad dressing we’re making today does not have much in typical with the timeless aside from the chives and green onions. There’s no anchovies, mayo, or sour cream, making it entirely vegan. The dressing is a riff off vegan pesto and is herby, fresh, intense, and somewhat tasty. It likewise has an addicting cheesiness to it due to the fact that of the dietary yeast.

green goddess salad dressing | www.iamafoodblog.com

Green goddess salad active ingredients

The salad itself is merely cabbage, cucumbers, green onions, and chives, all cut into a really great dice, comparable to a carefully sliced coleslaw. The dressing is Melissa’s green goddess dressing, which is a take on a vegan pesto with walnuts and dietary yeast rather of pine nuts and parmesan.

How to make green goddess dressing

For the dressing you’ll require:

  • lemons— the juice of 2 lemons includes freshness and level of acidity
  • olive oil— additional virgin olive oil for the great fats
  • rice vinegar— a little additional tang and tip of sweet taste
  • shallot— a sweeter onion taste
  • garlic— due to the fact that garlic
  • basil— for that herby freshness discovered in pesto
  • spinach— for a bit of additional green
  • dietary yeast— includes tacky savoriness and B12 vitamins
  • walnuts— a tip of a nutty base
  • salt— to blend all the tastes and highlight the highs

Location the active ingredients into a mixer, with the liquid active ingredients initially, then mix till smooth and velvety.

green goddess salad dressing | www.iamafoodblog.com

Storage and make ahead

The salad keeps for 2-3 days in the refrigerator, either dressed or undressed. If you wish to make it ahead of time simply to have around, it’s much better to dress it ahead of time. The acid in the dressing keeps it fresh and cabbage is really hearty, it’ll taste terrific!

What is dietary yeast?

Nutritional yeast is tacky, nutty, and complete of taste. Think about it like powdered cheese, however vegan and rack steady. It’s a flaky, golden powder that’s made from a types of yeast grown particularly for food, then gathered. When gathered, heat shuts down the yeast, then it’s cleaned, dried, and fallen apart. The outcome is a tacky, nutty, tasty component that is utilized to make vegan cheese sauces, vegan dips, in soups, scrambles, stews, and more. Like its name indicates, it’s incredibly healthy, loaded with protein, B vitamins, and anti-oxidants. This dish works best with big flake dietary yeast, which you need to have the ability to discover anywhere that brings bob’s red mill, or online.

nutritional yeast | www.iamafoodblog.com

Green Goddess Frequently Asked Question

  • Can I make this ahead of time? Yes! Cabbage is incredibly hearty and you can make this ahead of time, it will keep in the refrigerator for 2-3 days, simply make certain to provide it a great stir prior to serving.
  • I do not like cabbage what can I utilize rather? If you do not desire your salad base to be cabbage, usage shredded kale or sliced lettuce. Any rather hearty leafy green will work.
  • For how long will the dressing keep in the refrigerator? The dressing need to last as much as 3 days in the refrigerator, covered. Make certain to stir it prior to utilizing.
  • Does this salad taste great the day after? This is the type of salad that tastes fantastic the day after due to the fact that the cabbage will take in the dressing. It resembles how coleslaw tastes completely great a number of days after you make it.
  • What other nuts can I utilize rather of walnuts? If you dislike walnuts or simply plain do not like them, you can replace in any other nut or simply leave it out totally. Some nuts to attempt: pecans, almonds, hazelnuts, macadamia nuts, cashews, pine nuts, pistachios, and even sunflower seeds.
  • Can I utilize another type of vinegar? Rice vinegar is incredibly tasty, however if you just have another type of vinegar in your home you can do not hesitate to replace. Some great alternatives would be: gewurztraminer vinegar, or apple cider vinegar.
  • The number of portions does this make? Actually it can be as numerous or as little portions as you like however for our dietary details, this salad serves 4.


This specific salad is vegan however if you do not have dietary yeast in your home and aren’t vegan you can replace in parmesan for the dietary yeast.

  • Include crispy bacon for protein and crunch
  • Include diced chicken breast or fallen apart company tofu for lean protein
  • Leading it off with toasted sesame seeds for a nutty surface
  • Hot green goddess salad: include 2-3 diced jalapeƱos and 1 diced green pepper
  • Guacamole green goddess salad: include 3 diced avocados and the juice of one lime
  • Super green green goddess salad: switch the cabbage for 1 pound shredded brussels sprouts, include 1 pound sliced spinach, and 1 head shredded kale
  • Taco goddess salad: switch the cabbage for lettuce and include 1 cup collapsed cojita cheese and 1/2 diced little onion

Hope you delight in. Offer scooping it up with a spoon a shot, possibly you’ll be a sliced salad spoon transform too!
xoxo steph

green goddess salad | www.iamafoodblog.com

green goddess salad | www.iamafoodblog.com

Tiktok Green Goddess Salad

An incredibly gratifying green goddess salad motivated by tiktok.
Serves 4
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Preparation Time 15 minutes Prepare Time 5 minutes Overall Time 20 minutes



  • 1 little cabbage carefully diced, or iceberg lettuce
  • 3-4 little Persian cucumbers carefully diced
  • 1 lot green onions sliced
  • 1/4 cup chives carefully sliced

Green Goddess Dressing

  • juice of 2 lemons
  • 1/4 cup olive oil
  • 2 tablespoon rice vinegar
  • 2 cloves garlic
  • 1 little shallot
  • 1 cup fresh basil
  • 1 cup spinach
  • 1/3 cup dietary yeast
  • 1/4 cup walnuts
  • 1 tsp salt

Unique Devices

  • mixer


  • Carefully dice or slice up all of the veggies and toss in a big bowl.green goddess salad | www.iamafoodblog.com
  • In a mixer or food mill, include the dressing active ingredients, liquids initially: lemon juice, olive oil, rice vinegar, shallot, basil leaves, spinach, dietary yeast, walnuts, and salt. Mix till smooth.green goddess salad dressing | www.iamafoodblog.com
  • Include the dressing to the bowl with the diced veggies and blend well. Take pleasure in by itself, on tacos, as a side with protein, or scooped up with tortilla chips!green goddess salad | www.iamafoodblog.com

Approximated Nutrition

Nutrition Information.
Tiktok Green Goddess Salad.

Quantity Per Serving.

Calories 285
Calories from Fat 165

% Daily Worth *

Fat 18.3 g 28% Hydrogenated fat 2.2 g 14% Cholesterol 0.01 mg 0% Salt 630mg 27% Potassium 804mg 23% Carbs 24.7 g 8% Fiber 10.5 g 44% Sugar 8.9 g 10% Protein 11.2 g 22% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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